Recently, I had the incredible opportunity to join a mission trip with Baylor to the Philippines. This experience was not just a journey to a distant land but a voyage into the heart of a significant issue: the stark disparity in access to quality women’s healthcare. The Reality in the Philippines During our mission, we […]
In the vibrant world of nutrition, there’s an unsung hero that deserves a spotlight – the unassuming date. These little wrinkly wonders don’t just tantalize your taste buds with their sweetness; they also bring a whole lot of goodness to the table, especially when it comes to bone health. Let’s peel back the layers and […]
Hey there, friends! Today, we’re diving into the wonderful world of figs and uncovering why these sweet little treats are not just delicious but also super-duper good for your health. So, grab a handful of figs and let’s embark on a fig-tastic journey together! Did you know that figs are packed with vitamins and minerals […]
In today’s fast-paced world, women often juggle multiple roles, from career responsibilities to family care, which can lead to neglect of their most important asset: their health. Mindfulness, a practice rooted in ancient traditions and validated by modern science, offers a powerful approach to women’s health, encouraging a deeper awareness of the body’s signals, needs, […]
People with Adverse Childhood Experiences (ACEs) exhibit higher incidences of certain cancers, including lung and cervical cancers. This correlation can be attributed to a mix of behavioral, physiological, and psychological factors: Behavioral Factors: High ACE scores often correlate with riskier health behaviors which elevate cancer risks. Smoking, a significant risk factor for lung cancer, is […]
Everybody complains that they are stressed, whether it has to do with the economy, work, school, or just random events that trigger feelings of stress and anxiety. Stress is all about feeling an intense amount of physical, emotional, and psychological pressure. While it is in itself an unpleasant experience, the true danger of stress is […]
There is growing literature that highlights the benefits of laughter on health. This article delves into laughter, humor, and their impact on health using scientific evidence. Laughter is a human vocalization that is widely and easily perceived, with various neurological and social significance. According to Gonot-Schoupinsky et al. (2020), the health benefits associated with laughter […]
