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Stress Reduction

Everybody complains that they are stressed, whether it has to do with the economy, work, school, or just random events that trigger feelings of stress and anxiety. Stress is all about feeling an intense amount of physical, emotional, and psychological pressure. While it is in itself an unpleasant experience, the true danger of stress is […]

The Importance of Laughter on Health

There is growing literature that highlights the benefits of laughter on health. This article delves into laughter, humor, and their impact on health using scientific evidence. Laughter is a human vocalization that is widely and easily perceived, with various neurological and social significance. According to Gonot-Schoupinsky et al. (2020), the health benefits associated with laughter […]

Owning Pets

It is typical to say ‘a dog is a man’s best friend.’ Therefore, one can easily downplay how other pets play a significant role in a man’s life. Throughout the existence of man, cats, fish, birds, hamsters, and many other domesticated animals have been providing company to millions of people globally across all age groups. […]

Healthy Oils

Cooking oils are a significant part of the culinary experience of many people, where they are used in the preparation for an array of dishes. For most cooks, oils are the special flavor to food that makes them a must-use in any kitchen. However, in our current health-conscious society, there is a major push towards […]