Most women don’t realize their bones are silently responding to the hormonal shifts in their body, long before any symptoms appear. What often goes unnoticed is how closely women’s hormones and diet work together to keep bones strong. Throughout a woman’s life, shifts in hormones, especially estrogen, quietly influence how quickly bones are built or […]
Throughout history, emotions have been conveyed through music. Recent studies demonstrate that emotional music significantly impacts the way people experience certain chronic conditions, like depression. Almost like an innate response, researchers are beginning to understand how music and sound affect the body’s physiological response to stress, the brain’s chemistry, and the way we process emotions. […]
This past summer, I had the incredible opportunity to travel to Dénia, Spain, with Baylor University to study Spanish. The experience was both enriching and eye-opening, not only in terms of language and culture but also in how healthcare differs across countries. The trip itself was an amazing cultural experience. The Spanish seaside town of […]
Recently, I had the incredible opportunity to join a mission trip with Baylor to the Philippines. This experience was not just a journey to a distant land but a voyage into the heart of a significant issue: the stark disparity in access to quality women’s healthcare. The Reality in the Philippines During our mission, we […]
This summer, we had the unique opportunity to participate in the Baylor University Tropical Medicine Summer Institute, held at the renowned Texas Medical Center in Houston. As prospective doctors, the experience was both enlightening and necessary for our future careers in healthcare. Houston, often regarded as the biggest hub for infectious diseases in the United […]
In the vibrant world of nutrition, there’s an unsung hero that deserves a spotlight – the unassuming date. These little wrinkly wonders don’t just tantalize your taste buds with their sweetness; they also bring a whole lot of goodness to the table, especially when it comes to bone health. Let’s peel back the layers and […]
Hey there, friends! Today, we’re diving into the wonderful world of figs and uncovering why these sweet little treats are not just delicious but also super-duper good for your health. So, grab a handful of figs and let’s embark on a fig-tastic journey together! Did you know that figs are packed with vitamins and minerals […]
In today’s fast-paced world, women often juggle multiple roles, from career responsibilities to family care, which can lead to neglect of their most important asset: their health. Mindfulness, a practice rooted in ancient traditions and validated by modern science, offers a powerful approach to women’s health, encouraging a deeper awareness of the body’s signals, needs, […]
This post comes from a personal experience of my sister and mine. Four years ago, our family was confronted with the daunting reality of Triple-Negative Breast Cancer (TNBC) when our mother was diagnosed with this aggressive and rare form of breast cancer. TNBC is distinguished by the absence of estrogen receptors, progesterone receptors, and HER2 […]
People with Adverse Childhood Experiences (ACEs) exhibit higher incidences of certain cancers, including lung and cervical cancers. This correlation can be attributed to a mix of behavioral, physiological, and psychological factors: Behavioral Factors: High ACE scores often correlate with riskier health behaviors which elevate cancer risks. Smoking, a significant risk factor for lung cancer, is […]
