Cell phones have been in use for approximately 40 years, advancing through technology to become more powerful as the years progress. They use electromagnetic fields (EMFs), emitting radiofrequency radiation, which the human body is capable of absorbing when in close range, evident in how the skin becomes hot when in contact with such devices. Regardless of […]
Vitamin D is integral for the body since it carries out the significant role of ensuring the human body stays healthy (Cleveland Clinic). It helps maintain good bone health, muscle strength, and optimal heart health. Besides, it helps prevent diseases such as Type II diabetes and aids the regulation of the immune system. More importantly, […]
Wheat’s Effect on the Body Globally, wheat is a staple food. It is the most extensively mass-produced cereal grain. Earlier wheat varieties were local cultivations enhanced by local agricultural techniques, taking significant time to produce. Mass production of wheat at relatively low costs began when growing demand caused a fast solution to be put into […]
Gut health is primarily concerned with food digestion, absorption, and gastrointestinal diseases. Good gut health means that an individual has an effective food digestion and absorption system, without gastrointestinal diseases, good immunity, and a good sense of mental health (Klimanis, 2022). In essence, gut health has a significant influence on the overall health of the […]
Benefits of Proper Sleep Everybody knows that sleep is a very important aspect of life for every age group. Toddlers to people in the twilight years of their lives appreciate the benefits of proper sleep. At the center of sleep is the body’s circadian rhythm, which refers to the daily cycles of the body that […]
Cooking oils are a significant part of the culinary experience of many people, where they are used in the preparation for an array of dishes. For most cooks, oils are the special flavor to food that makes them a must-use in any kitchen. However, in our current health-conscious society, there is a major push towards […]
Everybody complains that they are stressed, whether it has to do with the economy, work, school, or just random events that trigger feelings of stress and anxiety. Stress is all about feeling an intense amount of physical, emotional, and psychological pressure. While it is in itself an unpleasant experience, the true danger of stress is […]
There is growing literature that highlights the benefits of laughter on health. This article delves into laughter, humor, and their impact on health using scientific evidence. Laughter is a human vocalization that is widely and easily perceived, with various neurological and social significance. According to Gonot-Schoupinsky et al. (2020), the health benefits associated with laughter […]
It is typical to say ‘a dog is a man’s best friend.’ Therefore, one can easily downplay how other pets play a significant role in a man’s life. Throughout the existence of man, cats, fish, birds, hamsters, and many other domesticated animals have been providing company to millions of people globally across all age groups. […]
